1. You must carry all your own nutrition and hydration for the entirety of the run.
2. 50km & 36km runners must carry a minimum of 2 litres, (25km runners MUST carry 1 litre), and some solid food such as energy bars, biltong, dried fruit, roast chicken.
3. 50km & 36km route traverses remote areas, you must carry a wind breaker, a space blanket, a whistle and charged cell phone. Add the emergency number 072 924 2371.
4. All distances must have an Energy Events Timing Chip.